Our goal is to help you get an edge and transform you into a more durable and versatile athlete.
We Build The Athlete First
Your first step to success starts with learning how to use your body. That's why we teamed up with Compete Sports Performance & Rehab. They will teach you the proper fundamentals that will improve your athletic skills such as running, jumping, cutting, acceleration, core activation, and much more!
We Believe In Constant Motion
Whether it's Performance, Physical Therapy, or Injury Prevention, Compete Sports Performance & Rehab programs are designed to keep you moving! At Compete, they create a fun and engaging environment that inspires you to be at your very best during every training session and physical therapy treatment.
A Science-Based Approach To your Training
Compete Sports Performance & Rehab traded all the bells and whistles of high-priced machines and gimmicks for an evidence-based approach to training, sports science, and individualized programming. At Compete, they use some of the most effective training tools that help athletes get to that next level. Among them are:
- Power Plate Vibration Training
- TRX Suspension Training
- TRX Rip Trainer
- Crosscore Suspension Training
- Recovery Pump
- Core X Training System
Compete Sports Performance & Rehab believes that every individual is unique. Therefore, they focus on delivering a first-class service that applies the most effective methods of sports performance to your specific goals and needs.
Chris Phillips ATC, CSCS
Chris is the Founder and Owner of Compete Sports Performance & Rehab and sets the standard for Compete’s performance training and sports medicine programs. He is a recognized board-certified Athletic Trainer (NATA) and Strength and Conditioning Specialist (NSCA) that possesses a wealth of knowledge and experience in the world of performance training and sports rehabilitation. Chris is also an Integrative Corrective Exercise Specialist, Certified Power Plate Trainer, certified Sports Safety Specialist, a member of the Medical Fitness Network, and a preferred provider for US Figure Skating’s National Network of Sports Medicine.
With more than 20 years of experience in professional sports, Chris has served as the Athletic Trainer for the Mighty Ducks of Anaheim and the Washington Capitals in the National Hockey League, The Los Angeles Sol of the Women's Professional Soccer League, and has served as both the Head Athletic Trainer and Head Strength Coach for the Los Angeles Avengers of the Arena Football League. More recently, Chris has supervised the sports medicine and performance training programs for the Orange County Blues of the Men’s USL Pro League and Anaheim Bolts of the Professional Indoor Soccer League. Chris is also one of the Co-Founders for 90strong.com, a soccer performance training website where Chris frequently contributes his knowledge of sports medicine and strength & conditioning. He has written for High School Illustrated Magazine, Cali Rubber Magazine, OC Parenting, and Men’s Journal.
While working in the NHL, Chris’s proudest moment was being a member of the 2003 Stanley Cup Finalist, Mighty Ducks. He was also selected as the Head Athletic Trainer for the 2002 Men’s USA Hockey National Team that competed in Sweden. Throughout his career, Chris has worked with elite athletes including Alex Ovechkin, Teemu Selanne, Paul Kariya, JS Giguere, Joy Fawcett, Marta, Shannon Boxx, and Mariah Bell.
